'. Somebody Ought To Write About That

Tuesday, February 14, 2012

The Power Prayer of Love



Oh, Dear God,
Your love is a field of enchanted light,
hovering over us like a sweetheart,
soaring through us like birds on wing,
allowing us to feel like the whole Universe
found it's way into our heart.

Yet, too often we feel lonely and incomplete
without a special relationship
as if accessory love were greater than our own.

Oh, Lord, forgive us for disowning our greatness,
thinking we are a broken limb
rather than the tree's summit,
or that the Father of all creation
played favorites with love.

It's true that physical touch offers a special comfort.
If we felt like sandpaper, why would we bother?
Hugs, warm tenderness, and ecstatic unions
are winds to our back and we thank You for those gifts.

But to live for another or ask someone to live for us
is a hook without bait;
If we invest our value in the world around us,
and that love goes out like a candle,
we can shatter like bone china.

The love you place within our hearts is pure love,
and wants for nothing, knowing there is nothing richer than itself.
We are full and complete with a desire to extend,
rejoicing in thoughts of giving, not getting,
free of strings or conditions or expectations.

True love bursts forth with joy and enthusiasm,
seeing our beauty and wanting the best for all.
And when we touch that place of white radiance
without ourselves--that place of absolute love--
we don't need to chase one another like clouds,
hoping our love will show others how to love us.
We are love. Ans we know whatever we love
will be healed or drawn to us like steel to a magnet.

Thank you God for being our Love Source,
because then we know that all other love
will gracefully fall into place.

Amen.




(from A Maze of Grace Prayers by Dianne J. Moore)



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Tuesday, December 13, 2011

The Gift of Peace




























Today at a Christmas luncheon with 18 spiritual women, one of them told me her grandson--who was expecting to come home from Iraq this month--received word that he is being repositioned to Afghanistan instead.

Her heart was broken. And rightfully so. This is a young man who was in the middle of obtaining his Master's Degree and has plans to get married in January. His loved ones worry about his safety every day.

Just when my friend thought she could rest in peace regarding her grandson, he continues to be in harm's way. Now, she has two grandsons in Afghanistan.

Frankly, I don't know who wants our young people to be in war? No matter how many years we keep praying for peace, year after year we send our young people off to war. When will it end? Will it ever end?

That got me to thinking. If I could give or receive anything for Christmas this year, it would be the gift of peace.

Is that possible? If so, how?

Sometimes it feels like praying for peace doesn't work. We pray, but those in Washington make other plans. We want peace but it is beyond our power to find it in our neighborhoods, society, nation, world, sometimes even within our own families. Someone is always making a choice for conflict over peace.

Currently, I get upset by the radical political commentary the minute you turn on TV or read a newspaper. It's a circus out there with candidates acting like clowns. The media gives them attention, saying the ones who are the least capable to run the country are going up in the polls. I can't understand how anyone could believe the lies. I get upset. I lose my peace.

The holiday season--a time set aside to focus on love and peace--often brings some of the greatest stress of the entire year. There are not enough days or hours to cook, bake, shop, wrap, and decorate before the 25th of the month arrives. With the pressure of capitalism, Christmas becomes a circus.

How do you find peace in the middle of all the crazy-making?

Jesus said, "Peace I leave
with you, my peace I give unto you: not as the world giveth, give I unto you. Let not your heart be troubled, neither let it be afraid."

If we are not in a power position to make wide global changes for peace--and who is--it must come as an internal quality. You find it within yourself. And then you choose it over and over again. Unless we do that, we miss the sacredness of the season. Or we worry too much and lose our faith.

Finding your internal peace means that when you start to worry about anything, you deliberately and purposely choose peace. A Course in Miracles has a wonderful phrase that can be utilized at any moment for any situation. It simply says: "I can choose peace instead of this."

When a politician spews lies and ignorance, you stop allowing your emotions to be triggered and tell yourself: "Stop! I can choose peace instead of this."

When you start to worry that you can't possibly find the perfect gift for your child or mate in time for Christmas, you say, "Stop! I can choose peace instead of this."

When there is conflict all around, when you are worried about your loved ones, when you are exhausted, ill and stressed, when you or others are acting like crazy people, you stop what you're doing and choose peace.

When I lived in Phoenix, we ended every church service singing the peace song..."Let there be peace on earth, and let it begin with me." That's the first place where peace begins.

If peace is going to happen, you must go within, choose it, make this choice a habit, and then live from that internal consciousness every moment. As soon as something comes up that disrupts your peace, step back, and say aloud, "I can choose peace instead of this." You can replace feelings of worry, anxiety, depression, anger or any emotion with thoughts of peace. It takes work, but with concentrated, focused work, you can make it a habit.

Give yourself and others the gift of peace this Christmas.















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Wednesday, November 23, 2011

Why Respect Gets No Respect


If I had one wish fulfilled this Thanksgiving, it would be that human beings have more respect for one another. Here’s why.

At a motivational seminar in Phoenix, Arizona I heard psychologist, Dr. Wayne Dyer, state that his measuring stick for the rejection or acceptance of behavior was whether it made him feel good. If it made him feel bad, he had no time for it. He further joked that he recorded a message on his answering service, instructing the caller to hang up unless they had a “feel good” message to leave.

On one hand, I understand this premise, although I think we need to broaden our view of humanity, courtesy and respect. Respect includes more than just ourselves.

Just this week I defriended--is that really a word now?--4 people on the social media Facebook because I decided I was through reading pent-up, angry messages from them. Whenever one of them disagreed with me, they would lambast me with mean-spirited posts. It wasn’t a message left to all their FB friends but a targeted message to tell me how dense, foolish and mindless I was for thinking the way I did. I was called emotional and illogical even when I had posted links to studies that supported my premise. I was instructed to educate myself more about communism and to stop denigrating capitalism. Some posts were down right hostile, the kind of racially slanted rants that inflame fights and wars--stuff I don't even believe in.

Who needs to read this stuff especially on a social media designed for friendship?

I was taught to be considerate, open-minded and listen to contradictory viewpoints. But there is a giant difference between tolerance and those who are gnashing their teeth, looking for a convenient place to dump their pent-up, destructive anger. My body would actually stiffen when messages arrived from certain FB friends who shall remain nameless.

Initially, I found myself slipping into a downward arc, trying to explain or defend my position. This went on for several months until one day in pure frustration I actually posted a response that could have been labeled bullying. Ironically, those who are bullied often become bullies because it feels so bad to be powerless and so good to feel powerful--at least temporarily. That’s when I took a step backward to re-evaluate this whole FB friend idea. I had nothing in common with these people. This was not friendship. This was war. Why was I voluntarily staying in this war?

After defriending and blocking them from my FB page, I felt like I had divorced several abusive partners.

Bullying—power abuse—has become an all too common practice in our society. Several young children have recently killed themselves due to intolerable bullying at school, the latest victim, 10 year old Ashlynn Conner, an Illinois fifth grader and honor student who took her life by hanging herself with a knit scarf in her closet. She had been called fat, ugly and a slut by her peers. She didn’t even know what the word “slut” meant and had to ask her mother. These kids go off to war every day, hoping to sidestep the landmines of verbal abuse. And why? Because meanness and self-absorption mandate more supremacy and attention than civility and respect.

There is an attitude—and our government officials certainly portray this attitude—that it’s my way or the highway about everything. Listen to how the political candidates tear each other to shreds with their lies and hateful language. Anything goes.

This abusive, arrogant attitude was further demonstrated this week at the University of California at Davis when a campus police officer pepper-sprayed non-violent protestors at point-blank range. It was excruciating to watch the lack of emotion as this man, who was hired to represent the law, sprayed human beings in the face, acting as though he were doing nothing more than watering flowers with a hose. Power abuse. No emotion. No respect.

And, of course, the alleged and ongoing investigation of sexual molestation of young boys by former Penn State coach, Jerry Sandusky, is another atrocity of power abuse unfolding more each day. The safety and protection of young boys was bought and sold for Penn State’s (bogus) reputation and a football program. Child abuse by the adults is one of the worst examples of disrespect. We teach children respect by being respectful.

Still others, like motivational guru James Arthur Ray, who was sentenced last week to two years in prison, are so caught up in their own self-importance, they abuse and disrespect others through neglect. In 2009 three people succumbed at his “Spiritual Warrior” sweat lodge ceremony in Sedona Arizona. He kept adding more hot rocks, the tent was built from non-breathable materials, he failed to monitor the temperature inside the tent and was apathetic to those having trouble and calling out for help.

The general rules of a sweat lodge ceremony allow participants to call for help whenever they feel uncomfortable, and the ceremony is usually stopped to help them. When Ray’s sweat lodge grew perilously hot and participants were passing out or wanted to leave, he told them to “fight through the pain.” Another tine when someone called out in distress, he announced that the round (usually 45 minutes) had started and they would deal with problems when the round was finished.

Further still, when he was told that a woman was not doing well, he disregarded the information, stating she had been down that road before and would be OK. Theodore Mercer, who helped run the sweat lodge, said Ray told scared participants three times: "You are not going to die. You might think you are, but you are not going to die." Three people died. And 18 more were hospitalized because James Arthur Ray was too caught up in his omnipotence to respect the cries of those who were suffocating and dying from heat stroke.

Indeed, within the last week alone human beings have been pepper-sprayed, beaten, verbally trashed, sodimized and died because certain individuals were more interested in self-interest, authority and power than in respecting one another.

History shows us that because the Plymouth colony did not have enough food to feed all of the colonists, the Wampanoag Native Americans helped the pilgrims by giving them seed and teaching them to fish. They were helpful. They respected that the new colonists needed help and wisdom. Today we celebrate Thanksgiving in an effort to give thanks for all our blessings. When we concentrate on what we don’t have, there is never enough. But as newspaper editor and writer, Robert Quillian (1847 1948) said, “If you count all your blessings, you always show a profit.”

It shouldn't be just one day for doing this. We will go under if the current trends of vanity, self-indulgence and disrespect continue. We need to open our hearts to change. We have to rein in our anger and destructive tendencies, and we have to start helping people like the Wampanoag Indians helped the colonists. We need to bring respect back to society.

This Thanksgiving, think about how you can become more respectful of others. For example, when you show respect, you are less likely to be aggressive or antagonistic in thoughts, words and deeds. When you respect someone you recognize their worth, and you realize that the universe is here for everyone, not just for you and your ideas.

I leave you with this one thought from P.M. Forni taken from his book Choosing Civility: The Twenty-five Rules of Civility:

"When we lessen the burden of living for those around us we are doing well; when we add to the misery of the world we are not.”



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Monday, September 19, 2011

Does Prayer Work?


On September 7, 2011 I underwent yet another heart catherization with two more stents inserted into the front of my heart.

My first heart stent was inserted March 2008 when a blood clot in the same area tried to silence my life like a faded octave. Unfortunately, the stent collapsed within a few months, and another stent was put into the first stent to reopen it. From March to October of 2008 more stents were inserted in other areas of the heart for a current, total count of 7 stents. My heart is not mush but mesh.

Last summer I started to suffer shortness of breath and other cardiac symptoms. A chemical stress tests revealed a blockage which appeared to small to stent. However, this Spring a cobweb of cardiac symptoms persisted, including the fact that I felt wretched every morning after 10 and 12 hours of sleep.

On September 7, 2011 I underwent yet another heart catherization to investigate the precise problem. My procedure was scheduled for 2:30 pm but the nurse stated the cardiologist was about one hour behind. I thought that was the bad news, but it got worse, much worse. I actually waited four hours before they took me to the cath lab for the process.

As usual a sheath was fed through the groin and contrast dye injected, all of which showed that there was a space between the two older stents, causing the blockage. I'm still not sure how that happened? I've been under continual stress for the last two years due to incorrigible neighbors living above me. I was tremendously angry and upset most of the time. Could my continual upset actually move a stent? I don't know. I suppose it's a possibility.

The cardiologist had trouble getting the sheath in my groin. It felt like they were doing liposuction through my leg. Then I developed a hematoma or blood clotting in the groin area. First they couldn't get the sheath in the groin and next they couldn't get it out. It was a painful ordeal and I had to be given anesthetic three times. After the procedure, I was given a blood thinner three times the strength I normally take per day in an effort to dissolve the clotting, but then I started bleeding from the incision site. Like I say, things went from bad to worse.

In my hospital room, nurses took turns doing 15 to 20 minute shifts, pressing on the artery in my groin with their fingers and hands hard enough to stop the bleeding, forcing the artery to form its own clot so I would not bleed out. This went on until after midnight and the pain was severe. My blood-soaked, black and blue groin and leg were proof positive of the physically powerful pressure applied to my body. I am still having trouble getting up and down from a chair or rolling over in bed due to the muscle bruising. In total I got four hours sleep that night in the hospital. I felt lousy. I left the hospital at 4:30 p.m. the next day after waiting all afternoon for the on-call cardiologist to release me.

Prior to this last procedure, I was edgy and irritable and did not want to go through another heart catherization. I was in denial and angry about reality. To make matters even worse, I had to wait two weeks for the scheduled appointment so I had lots of time to fret and worry all of which I did most successfully. As I was verbalizing my worries, a friend questioned: "If you believe in God, why would you be worried? You just believe everything is going to be OK. Right?"

I thought about her comment which is, indeed, a comforting thought but that is not how I was experiencing the upcoming heart catherization. Theoretically, what she said was true, and I heartily applaud everyone who has that much faith to successfully override fear and apprehension. My faith seems to flutter like a wounded bird in the skies of anxiety and I start to feel like a disgraced fraud.

Yet, I was also aware of the human condition—that the world of reality people make mistakes and things can go wrong. Having faith in God does not automatically make all things go easily. After five stents, I knew there can be many complications. And on the church prayer line, we were praying for someone who had contacted MERSA inside and out. Infections in hospitals are like feral cats running wild all of which made me feel powerless.

Someone who can adopt a strong faith during anxious times might not have suffered beforehand. "Let your good spirit lead me on a level path.” (Psalm 143:10). I was not one of them.

All of which brings me to my question about prayer. According to dictionary.com, the definition of prayer is: "A solemn request for help or expression of thanks addressed to God or an object of worship." Notice it does not say that all things will go smoothly without a problem because you prayed.

People from Michigan to Nevada were praying for me. They were convinced that the doctors and medical profession knew what to do and would do it successfully. They were praying God would take care of me. They were sending positive energy my way so all would go well.

But the procedure was anything but problem-free. As explained above, there were multiple human errors. Wouldn't it seem if so many people were praying that I would have had double indemnity insurance protection against all those problems?

So does prayer really work? And since I had so many problems, were all those prayers futile effort? What exactly is prayer? And why do it?

The Law of Attraction

Some people—especially New Agers—would say that their prayers had good intentions, so I must have brought those problems on myself due to my thinking. The idea of The Law of Attraction claims that you draw into your life whatever you place your attention on. That there are no accidents. That I was ultimately responsible for the way my heart cath turned out based on my unconscious thoughts.

The Law of Attraction is actually an assault on and judgment about my faith. At the best I call these advocates misinformed. At the worst, I say they engage in spiritual malpractice. If you believe that everything in your life is the result of your thinking, then you would need to believe that New York City's tragic 9/11 was no accident. That all the people who died a horrendous death thought about it and asked for it on some level. That each person who died brought Osama bin Laden into their lives through their thinking on some level. I find that abusive and insensitive.

I’m not saying that positive thoughts won’t bring positive results and negative thoughts won’t bring negative results. I always liked what Norman Vincent Peale said about positive thinking: "Become a possibilitarian. No matter how dark things seem to be or actually are, raise your sights and see possibilities - always see them, for they're always there" We can always believe in possibilities.

Where I think people go wrong is that they get mixed up about behavior. You can bring negative events into your life, and often repeatedly, by remaining unconscious to your behavior. You often repeat mistakes until you become aware of your destructive behavior and then work to change it. But I do not believe that everything that happens in your life and everyone who is in your life is there because of your thinking That would destroy everyone’s opportunity to use your god-given gift of free will.

Rather, your choices may infringe upon my life. I may not want you or your choices in my life, but you have free will, and some of your choices may catch me in your butterfly net. I did not cause my heart catherization to be four hours late due to my own thoughts—conscious or unconscious. In fact, in the past my heart caths have been right on time so in all my anxiety and worry, I never once gave time a consideration. And yet my procedure was delayed four hours. Some feel potent thinking they can control all things. I think it’s a myth.

The cardiologist was responsible for the backlog due to his choices and the response of his patients. For instance, the patient preceding me had complications which set everything back. People do not draw everything into their life based on their thoughts. We are not that powerful. We are not God. In fact, it could be dangerous if we were. The guy who pulls out in front of you on the freeway might end up dead or maimed from some of your spontaneous, vengeful thoughts. In my opinion, thinking you are that powerful is an example of narcissistic thinking. In the other direction, if you were truly that powerful, you would win the lottery all the time. Everyone would win all the time.

The only behavior over which any of us has total control is our own. You can control your thoughts and behavior through awareness and you can change your behavior by making a new, different choice. You can choose to steer the bus in a new direction. However, you do not have power to bring everyone and every event into your life that appears before you. You do not have the power to make them decide to carry out your thoughts solely for your purpose. If that were so, we would all be mere puppets. And even the Creator of the Universe did not create puppets. We were designed with free will to always choose.

Why didn't prayer work for my heart catherization? Well, I think it did. We must look at the final outcome when we evaluate it. Remember that line from the song "Rose Garden" recorded by country singer Lynn Anderson--"I never promised you a rose garden.” God never promised that everything would go grand just because we pray. Spirit does not prevent someone the gift of free will. The power of the Universe does not play with divine laws. Gravity is always gravity. Thank goodness we can count on the power of the
Universe to remain constant and unchangeable so the stars don’t one day fall out of the sky and knock you out.

Rather, those who prayed for me placed themselves in a one-on-one relationship with their God at the time they were praying. They were communing with their Higher Power, and in that moment they were focused on love, compassion and positive outcomes. I'm sure it made them spiritually and emotionally stronger. And it sent positive energy in my direction for me to use or reject as I chose.

I don't think prayer usually changes events unless it is a miracle which, I do believe can happen on rare occasions. Anything is possible with God. More truthfully, prayer changes people. God is always the same.

I can say that once they wheeled me down to the cath lab, I was no longer worried. I felt relieved that what needed to be done was finally in motion. I knew that the spirit of God was with me and within me. I looked beyond the potential difficulties to a positive end result. I had faith in that moment that my highest good would be achieved. I was not worried once the procedure was moving toward completion.

The outcome of my heart catherization was to fix the problem and permit me to live longer. That's what happened. So I ask you, was prayer answered? In my opinion, it was if you look at the final outcome.

This past weekend the daughter of Sen. Edward Kennedy, Kara Kennedy, died of a heart attack at the age of 51.Perhaps, her work here on earth was finished, but that is not my call. What I do believe is that my work here is not finished. I am filled with gratitude that I have been given more time to do whatever it is Spirit wants of me.


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Wednesday, September 14, 2011

A Prayer Written After 9/11


I wrote the following poem after 9/11. Now 10 years hence...







Oh, compassionate Father,
Today we come with a different question and a dismal cry...

The terrorists' attack on September 11, 2001
vanished buildings into rubble,
disintegrated and maimed lives
and left hearts bleeding with sorrow.

Feelings of sadness and desperation
hover over us like the branches of a weeping willow.
We search the heavens and ask why?
Why lost lives? Why the wreckage? Why so much pain?

The answer lies in the Power of free will--
that God-given gift that expresses itself through choice:
love or cruelty, peace or revenge, good or evil.

The terrorists chose hatred,
and now it is our turn to choose.

We have spent centuries in worldly wars,
trying to get even,
when all we achieved
was more bloodshed and violence,
like meeting our reflection in an old mirror.

An eye for an eye and a tooth for a tooth
is the order of barbaric souls, the language of the ego.
Someone must stop the vengeance.
Let it be us--now.

For when we feel our oneness with those in pain,
we can't help but grieve--like an infinite number of hearts in one body,
because it is our pain, too.

Oneness is the compassion from which we are born,
the salve that heals all wounds.
Power lies in changing our mind
from revenge to forgiveness.
Power lies in compassion.

It is time to open to a greater understanding,
to use our Power to create a consciousness
of love and peace and prayer,
all of which will heal our world.

We must trust that You will bring good from evil,
in Your time, in Your way.
It is not our work to avenge,
it is our work to love one another,
drawing peace unto all hearts and all nations.

Thank you, dear God, for your gift of Power,
And forgive us for misusing it,
for we are all capable of doing so.
We take a stand, we make a commitment
to stop cursing the darkness,
so we might once again paint the landscape with love and life.

And we choose to trust in Your divine loving Power
in the days and weeks to come.
Thank you, God.
Amen.


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Monday, December 6, 2010

5 Gifts To Give At Christmas

In the 2004 movie "Wilby Wonderful"--a bittersweet comedy with an unpretending story of hope-- there is a single mom, Sandra Anderson, who is well-known for having "slept around" in high school, something that has not changed in her adult years. In talking with a friend about it, she says, "All I ever really wanted was to have someone say 'I love you.'"


Like Sandra, deep down we all yearn to be loved. To have someone in our lives who will accept us unconditionally and love us no matter what--when we screw up and when we're at our best. To understand us when we cry, when we rage, or when we're happy. Unconditional Love--Christmas Love-- is understanding someone's behavior without judging it. Period. We accept others for who they are. And we love them simply because we love them.

Isn't that the Christmas story? Jesus came to earth to say I love you no matter what. You've become a bit confused in the Old Testament, judging and condemning, so let me show you a better way. Let me show you the magic of unconditional love. It can change behavior, it can transform lives. It can turn you from selfishness into selfless people.

Below are 5 gifts to give at Christmas that can brighten anyone's holiday. They are:

1. Say 'I Love You'

In another movie, I'll Be Home For Christmas, Robert Hays, a surgeon who recently lost his wife, asks his former girlfriend of 22 years, Ann Jillian, "How come you never married?

She replies, "Not many people would want to put up with my schedule."

He replies, "The right man would."

Remember those days when you were so in love that you would do anything for the person you loved? It's that deeply felt, intrinsic part of us that wants to make another person happier than we want to make ourselves. Love is selfless. You were selfless.

So what happens to love along the way? Where does it go sour? Why do you change?

Over the years your feelings get hurt. You're disappointed. You start to judge. You speak unkind words that fracture your relationships, and resentments build and grow. You look for love instead of giving it. We're all guilty of turning the tables on love. You start out loving--thinking only of the other person--and end up begging to be loved. You stop accepting others and start judging them. You need to turn that around--to stop judging and start loving again. You need to be the "right man" or the "right woman" for your loved ones again. You need to say 'I love you' to all the Sandra Anderson's and Ann Jillian's in your life.

Tell someone you love them this Christmas. Say it to someone who hasn't heard it for a while or to someone who is waiting eagerly to hear it again. Say it to those who haven't met all your expectations but who are hungry to hear the words this season.

2. Give The Gift With Special Meaning

In the Dec/Jan 2011 issue of Ladies Home Journal, a woman in San Antonio Texas tells that when she and her husband were dating, they came upon a bench in someone's yard, sat on it, and shared their first kiss. On Valentine's Day after they were married, she arrived home to find the same weathered bench sitting in her living room. Her husband spent weeks locating it, asked the homeowner if he could buy it, loaded it into a small car, drove across town and hauled it up to a third story apartment. Moreover, he had a plaque made for it.

Love is finding that perfect gift that touches someone's heart because you went to a great deal of effort to remember something special and make them happy. It could be a weathered bench, homemade cookies, or anything that holds special meaning for the receiver of the gift. Think about your history, what was important to your loved one, and replicate it if possible.

3. Give Your Time

In the movie, Shall We Dance, Susan Sarandon hires a private detective to follow her husband Richard Gere. In one scene, she tells the private detective that people get married because they need a witness in their lives.

She explains, "There are a billion people on this planet. I mean, what does one life really mean? But in a marriage, you're promising to care about everything: the good things, the bad things, the terrible things, the mundane things, all of it, all the time, every day. You're saying your life will not go unnoticed, because I will notice it. Your life will not go un-witnessed, because I will be your witness."

That is also the Christmas story. It is the promise that no life will go unnoticed. God sent love into the world to make a difference. It was a promise that love can care about everything: the good, the bad, the terrible and the mundane. Look around this Christmas and see who needs to be noticed and attend to them. Visit friends, relatives, sick folks in hospitals, residents in nursing homes, and those who have no families. Volunteer at a homeless shelter, an animal shelter or ring the bell for the Salvation Army or other nonprofit organization. Give the gift of your time this Christmas.

4. Stop Complaining

Have you ever noticed how easy it is to engage in negativity when you gather with others? You complain about the weather, the government, the neighbors, the church, bad TV programming and too many commercials and on it goes. The world at large is angry. There is so much injustice, unfairness, and narcissism. There seems to be so much to criticize these days.

Perhaps, you complain so much that people actually cross the street to avoid you because they know what you will say and they don't want to hear it one more time. Here's an idea. Give up criticism for Christmas. It could be your Christmas Lent. It will strengthen your character. You give up something negative to make your life and others better.

5. Give Praise

The experts always warn that when you give up something, such as smoking, overeating, and in this case, criticizing or negativity, you need to replace that behavior with a different, more constructive one or you will revert to your former pattern within a very short time.

Here's my suggestion. Whenever you start to speak negatively about someone or something, stop and think about how you could share something positive with the other person. Want to complain about the bitter cold? Tell someone how Jack Frost painted a sparkly design in the trees in your back yard this morning. Find something positive to say about the government, the church, the neighbors, and so-forth. Use your words to paint a bright picture about what is going on in the world around you. Compliment someone on their dress, their Christmas decorations, their smile, their parenting skills. I guarantee that everyone will walk away feeling uplifted even if they don't know exactly why. Better yet, throw in a little humor. Laughter always uplifts the spirit.

There are numerous ways you can help others feel good this Christmas, and it doesn't need to cost a cent. More often than not, the gift of yourself is cherished far more than the most luxurious gift from an upscale store. Doing something simple, but meaningful, can be the best gift of all.

Merry Christmas Everyone.










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Friday, July 16, 2010

Emotional Support A Great Stress Buster

Because I've had some recent cardiac symptoms, my doctor ordered a chemical stress test to check out the functions of my heart. I've had some horrific experiences with that type of test so I was very apprehensive and nervous about going through the test again. What I found interesting is who supported me before, during, and after this stressful time.

A few years ago I was heavily involved with a group that denied all physical problems. People were actually blamed for their physical ills and made to feel that you were not handling things rightly or they wouldn't be sick. Or that negative emotions held in the body were triggering the physical maladies. That's exactly what an ill person doesn't need. One Unity minister I know labeled that blaming behavior "spiritual malpractice." Sadly, I laid a lot of guilt on others at one time with that false assumption and erroneous belief. Since my heart attacks, I know this simply isn't true. Now, I realize that there are many things in life that we simply can't control. There are many factors, such as genetics or how we've treated our bodies over the years, that can lead to illness. If we could control everything all the time, none of us would ever get sick and die. And I don't know anyone who has managed to escape death.

Now, I look to see who is there to support me when I'm going through a stressful time? Emotional support is a powerful stress buster. It can come from loving and compassionate family, friends, ministers or health professionals. My sister traveled many miles to take me to the stress test appointment and back home. My sister's daughter, my niece, came to the hospital with her two little babies and stayed throughout the duration of my test, even though I'm sure she had many other things to do on her day off from work. Seeing the babies during a stressful time was a mood elevator; they are so precious.

Indeed, emotional support is particularly effective when you can share your burdens and fears with others who, although they may or may not be going through a similar experience, can show how much they care about you as a person. They can be there to take your mind off your worries. They can tell you how much they love and care for you at a time when you're just plain scared. They can care that you're scared. And they can offer to help in any way possible. That might mean nothing more than an email saying "I love you and I pray the best outcome for you."

I had several calls from people at the church who said they would be praying for me. I had prayerful support after I learned that I do, indeed, have another blockage which is preventing my heart from getting the necessary blood it needs in one area. I had people checking with me before and after the procedure. That is what mattered most. That is what helped me get through a difficult time--knowing that others cared what I was going through and didn't try to blame me for something that was beyond my immediate control.

Researchers say that emotional support during a difficult time can help to reduce people's isolation, enhance their self-esteem; convey empathy; help them sustain hope; and encourage persistence in coping with life challenges. If you're looking to make a difference in someone's life, offer them emotional support at the time they need it.

Researchers from the University of Manchester reviewed more than 4,000 vulnerable people which included new mothers, people recently bereaved and those with chronic illnesses. They found that emotional support led to a significant reduction in depressive symptoms and boosted their ability to cope with stress.

Interestingly, boyfriends offer less emotional support than female friends according to a study by University of Southern California's psychology department. In a five-year study published in the Journal of Consulting and Clinical Psychology, researchers found that boyfriends alienate themselves from their girlfriends as young women become depressed. In fact, boyfriends described as "cold and aloof,"actually contributed to the young women's depression, said Shannon Daley, lead author of the study and assistant professor of psychology.

"Dealing with depression is a pretty big burden on anyone," Daley said. "It's not like they are mean, horrible guys. They just don't have the skills to deal with it." They offer sympathy but not empathy.

"What matters most is how much support you think you're getting," she said. "What's in the mind of the beholder is almost more important than reality."

"Very rarely does anyone ask the people in their lives directly how supportive they are being," Daley pointed out.

Very often emotional support and just being listened to is what people need most.
That's because when a person is upset, putting the hurt into words is probably the best thing you can do to get over it, says Brant R. Burleson, professor of communications at Purdue University. "Emotional support is not something you do or a strategy you employ," explains Burleson. "Rather, it happens during the act of talking to each other. People become upset when they believe events are in conflict with their personal goals and well-being." So talking it over helps put the situation in its proper place.

To practice these findings, Burleson offers these tips:

The distressed person must be willing to talk about painful and upsetting matters. You must be careful to respect their boundary and not cross the line into bullying. For example, "I've noticed that you seem upset about that phone call. Do you need to talk about it? is a good approach. If they say no, respect their choice. Emotional support is only supportive if the person really wants it and trusts that you really want to give it.

Find a place to talk privately; don't approach someone in the middle of a conference room or a meeting where others can hear.

Don't focus the conversation on your experiences. The goal is to help the distressed person talk through his feelings.

Stay calm and speak in quiet tones. It calms down the person who is distressed.

Above all, be sincere about wanting to provide emotional support. If you really want to talk about yourself, your emotional support will be seen as phony.



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Tuesday, February 23, 2010

Taking Up The Challenge: Feasting from Criticism & Condemnation

Did you know that nowhere in the Bible will you find the word Lent? This word originally meant no more than the spring season. Yet, many religions encourage, some demand, that Lent include the act of fasting from food or drink during the 40 days preceding Easter with the idea it will increase your spirituality and wholeness. Abstaining from chocolate, alcohol or other tangible goods could improve your health and might make you feel proud, but in my opinion it will do little to improve your one-on-one relationship with your Creator.

As New Thought leader Charles Fillmore wrote in his book, A True Lent, “Prayer and fasting are matters of communion with God, not matters of public display. They are transactions in mind. It is of no use to go through the outer form if the feeling of communion with God is not established. In abstinence from worldly things the mind must be filled with thoughts of God, else there is no spiritual value in fasting.”

The 40 days preceding Easter, then, is an opportune time to abstain from condemnatory or revengeful, thoughts and behaviors. In short, you will more likely strengthen your relationship with God when you stop criticizing your co-worker or refrain from condemning your neighbor than from abstaining from a chocolate bar.

I am living with a situation where four noisy people–four males and one female—are renting the 1000 sq ft condo above me. My condo is owned, yet, the owner of the upstairs condo rents his. I can hear every step the renters take, every drawer they close, every door they slam, every time they open and close the washing machine, and every squeal and cry from their six year old. All too frequently, someone drops something on the floor that sounds like the dumping of a truckload of lumber or metal.

My body is in constant “fight or flight” due to the unexpected noises. Every day my anger flares, my chest tightens, and often I become so short-winded, I struggle for breath in response to the constant noise. Furthermore, my consciousness is filled with unloving thoughts, festering vendettas and distressing helplessness. Daily reaction to this situation is definitely bad for my heart condition.

The renters were informed of the noise factor when they moved in six months ago, but it has made little impact on their behavior. Late one evening this past week the noise was so unbearable, I took the round end of my broom and stomped hard three times on my floor (not the ceiling), reminding them of the noise that filters between the two units.

They stomped back harder with their feet. That is the mindset I’m dealing with. No doubt they signed a lease which means they will be living here at least another 6 months, if not longer. I informed the condo association of the noise, but due to current extenuating circumstances nothing much can be done in regard to renters until 2011.

I am taking up a challenge during this Lenten period, regarding the noise. Believe me, this is huge because the noise pollution is a daily occurrence. I have done everything I can do about this, so now I take up the challenge to stop, pray, and send blessings to the renters in each moment of insufferable noise. I will probably be an extremely busy person praying and blessing. Seriously, I know it won’t be easy, and I know I won’t be perfect in handling it every day. But I take up the challenge to stop condemning them and remind myself of God’s Love in every moment for every person.

I am challenging you to do the same during this Lenten season. Each time you catch yourself thinking unworthy or angry thoughts toward yourself or another child of God, stop in the moment and send blessings or say a prayer, and see what happens? I suspect our hearts will soften. I suspect we will learn something new about love and forgiveness. I suspect we will not only share a closer relationship with our Creator but will become aware of something meaningful about ourselves.

From the cross Jesus whispered, “Forgive them for they know not what they do.” If those who crucified him had realized with whom they walked, they never could have killed him. The Lenten challenge I offer is an opportunity to augment the Christ spirit inherent in each of us. That’s the meaning of Easter.

Taking up the challenge during this Lenten season is our opportunity to see if we might be able to speak those words and enjoy greater peace within ourselves and the world. All things are possible with God. Who knows what transformations might take place when you take up the challenge.



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Monday, February 22, 2010

Taking Up The Challenge: Fasting from Criticism and Condemnation

Click the link above to view the new A Maze of Grace.Org weblog



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Tuesday, January 5, 2010

Expectations

Read about mind body syndrome on my blog: The Body Says What The Mind Cannnot. Click the heading Expectations to take you there or go to http://thebodysays.wordpress.com


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